MY WHEELCHAIR♿️ RE-BOOT ROUTINE | 8* SIMPLE TIPS TO GET YOU RE-MOTIVATED

MY WHEELCHAIR RE-BOOT ROUTINE. 8 SIMPLE TIPS TO GET YOU BACK ON TRACK AND MOTIVATED. WE ALL HAVE DAYS WHEN WE FEEL TERRIBLE FOR NO REAL REASON. WE ARENT LOW ON SPOONS. WE JUST FEEL FLAT AND DE MOTIVATED.

In this video I’m share the 8 thinks I consider when I feel terrible. It could be that I am hungry or thirsty, it could even be my medication. Sometimes I can go for a long time without seeing or talking to real people. So when I feel like this, I call up a friend or get outside. When I feel bad I find that meditation, mindfulness practice or yoga helps me. I can even feel so much better after something so simple as having a shower.

After suffering my spinal cord injury i have really had to adapt in life. So Im sowing you my disability lifestyle to raise disability awareness. as a disabled woman and a woman in a wheelchair who is paralysed, I thought it would be interesting for you to see, and hopefully give you some inspiration and motivation so that you can live more independently. wether you are paraplegic or quadriplegic i hope that i can help you.

i have lots of interesting disability videos, a lot of videos on how to cope with a disability and living life in a wheelchair, wether you are a girl boy woman or man. i have some paraplegic exercise videos, and advice. its important to keep your fitness levels up as much as possible as this can when physically and mentally with depression.

If you feel I have given you value today consider buying me a ko-fi, just think of it as a tip.

www. ko-fi.com/wheelsnoheels

📱FOLLOW ME ON📱

INSTAGRAM @WHEELSNOHEELS_
TWITTER @WHEELSNOHEELS
FACEBOOK WEELSNOHEELS
SNAPCHAT GEM WHEELSNOHEELS

📩CONTACT ME📩
WHEELSNOHEELS@YAHOO.COM
I DON’T USE MESSENGER ON YOUTUBE

Did you Know you can Hire me?

*TV & Radio Presenting
*Motivational Speaking
*Collaborations
*Disability/Accessibility Advice
*Disability Awareness Training
*Filming and Producing

♿️VIDEOS YOU MAY ENJOY ♿️

CONFESSIONS OF A WHEELCHAIR USER
https://bit.ly/2JI8oDr

SUMMER WHEELCHAIR OUTFITS
https://bit.ly/2y0Yt6W

SUMMER OUTFITS ♿️ IN A WHEELCHAIR, TIPS & HACKS! 👙ARE YOU WEARING THE RIGHT SIZE BRA?

WEARING SUMMER CLOTHES IN A WHEELCHAIR IS HARDER THAN YOU THINK. THATS WHY I HAVE MADE THIS VIDEO TO SHARE ALL MY TIPS AND TRICKS, AND SOME GAME CHANGING HACKS!!!! WEARING THE CORRECT SIZE BRA IS SO IMPORTANT TOO! LET ME SHOW YOU SOME DO’S AND DON’TS.

summer clothes in a wheelchair is hard because shorts ride up, we have a lot more flesh on show, and more lumps and bumps to worry about. In the video I’m talking about shorts, skorts,, tops, and even the impact wearing the correct size bra can make to your outfit.

After suffering my spinal cord injury i have really had to adapt in life. So Im sowing you my disability lifestyle to raise disability awareness. as a disabled woman and a woman in a wheelchair who is paralysed, I thought it would be interesting for you to see, and hopefully give you some inspiration and motivation so that you can live more independently. wether you are paraplegic or quadriplegic i hope that i can help you.

i have lots of interesting disability videos, a lot of videos on how to cope with a disability and living life in a wheelchair, wether you are a girl boy woman or man. i have some paraplegic exercise videos, and advice. its important to keep your fitness levels up as much as possible as this can when physically and mentally with depression.

📱FOLLOW ME ON📱

INSTAGRAM @WHEELSNOHEELS_
TWITTER @WHEELSNOHEELS
FACEBOOK WEELSNOHEELS
SNAPCHAT GEM WHEELSNOHEELS

📩CONTACT ME📩
WHEELSNOHEELS@YAHOO.COM
I DON’T USE MESSENGER ON YOUTUBE

Did you Know you can Hire me?

*TV & Radio Presenting
*Motivational Speaking
*Collaborations
*Disability/Accessibility Advice
*Disability Awareness Training
*Filming and Producing

♿️VIDEOS YOU MAY ENJOY ♿️

♿️ HOW TO SPOT TOXIC FRIENDS
https://youtu.be/Ia8s9p3nJPA

♿️ WHAT HELPED ACCEPT MY DISABILITY
https://youtu.be/5z26hif8m2I

♿️ WHEELCHAIR BODY CONFIDENCE
https://youtu.be/YNuCkwp6cmY

♿️ KEEP CALM ITS JUST A WHEELCHAIR
https://youtu.be/VELx9pbycas

HOW TO SPOT⚠️ TOXIC FRIENDSHIPS | 8 SIGNES ♿️ FRIENDSHIPS & DISABILITY pt2

HOW TO SPOT ⚠️A TOXIC FRIENDSHIP! IM CHATTING ALL ABOUT FRIENDSHIPS AND DISABILITY IN MY PART 2 OF THIS SERIES. IM TALKING ABOUT 8 SIGNES THAT A FRIENDSHIP COULD BE TOXIC.

I struggled to make friends while i was growing up with my disability and being in a wheelchair. I was always treated differently. Because I had to make friends with people who weren’t always nice to me, I used to put up with people treating me badly. Because of this I thought it was acceptable I just put up with it. Today I wanted to share with you that you don’t have to put up with it. People shouldn’t treat you badly. So this is why I have made this video.

After suffering my spinal cord injury i have really had to adapt in life. So Im sowing you my disability lifestyle to raise disability awareness. as a disabled woman and a woman in a wheelchair who is paralysed, I thought it would be interesting for you to see, and hopefully give you some inspiration and motivation so that you can live more independently. wether you are paraplegic or quadriplegic i hope that i can help you.

i have lots of interesting disability videos, a lot of videos on how to cope with a disability and living life in a wheelchair, wether you are a girl boy woman or man. i have some paraplegic exercise videos, and advice. its important to keep your fitness levels up as much as possible as this can when physically and mentally with depression.

📱FOLLOW ME ON📱

INSTAGRAM @WHEELSNOHEELS_
TWITTER @WHEELSNOHEELS
FACEBOOK WEELSNOHEELS
SNAPCHAT GEM WHEELSNOHEELS

📩CONTACT ME📩
WHEELSNOHEELS@YAHOO.COM
I DON’T USE MESSENGER ON YOUTUBE

Did you Know you can Hire me?

*TV & Radio Presenting
*Motivational Speaking
*Collaborations
*Disability/Accessibility Advice
*Disability Awareness Training

♿️VIDEOS YOU MAY ENJOY ♿️

♿️ WHEELCHAIR FRIENDLY?
https://youtu.be/7eMeaR70gAY

♿️ WHAT HELPED ACCEPT MY DISABILITY
https://youtu.be/5z26hif8m2I

♿️ WHEELCHAIR BODY CONFIDENCE
https://youtu.be/YNuCkwp6cmY

♿️ HOW TO CLEAN A WHEELCHAIR
https://youtu.be/Mgt69OIpAUk

FRIENDSHIPS & DISABILITY ♿️ | HOW SCHOOL WAS NEARLY 😓THE END OF ME (story time)

HIGH SCHOOL WAS THE HARDEST PERIOD OF MY LIFE. IT WAS SO BAD I THOUGHT ABOUT ENDING IT ON MANY OCCASIONS. IM CHATTING ABOUT MY EXPERIENCES OF FRIENDSHIPS WHILE HAVING A DISABILITY.

I’m sharing my story of high school as it was such a dark time for me. It was so hard, I suffered bulling and didn’t fit in. i struggled to make friends, I stopped eating and self harmed. I would hate to think of anyone else suffering which is why I am sharing my story. Im happy to say there is light at the end of the tunnel. I pulled though and turned my life around. As you know what they say. What doesn’t kill you makes you stronger.

After suffering my spinal cord injury i have really had to adapt in life. So Im sowing you my disability lifestyle to raise disability awareness. as a disabled woman and a woman in a wheelchair who is paralysed, I thought it would be interesting for you to see, and hopefully give you some inspiration and motivation so that you can live more independently. wether you are paraplegic or quadriplegic i hope that i can help you.

i have lots of interesting disability videos, a lot of videos on how to cope with a disability and living life in a wheelchair, wether you are a girl boy woman or man. i have some paraplegic exercise videos, and advice. its important to keep your fitness levels up as much as possible as this can when physically and mentally with depression.

📱FOLLOW ME ON📱

INSTAGRAM @WHEELSNOHEELS_
TWITTER @WHEELSNOHEELS
FACEBOOK WEELSNOHEELS
SNAPCHAT GEM WHEELSNOHEELS

📩CONTACT ME📩
WHEELSNOHEELS@YAHOO.COM
I DON’T USE MESSENGER ON YOUTUBE

Did you Know you can Hire me?

*TV & Radio Presenting
*Motivational Speaking
*Collaborations
*Disability/Accessibility Advice
*Disability Awareness Training

♿️VIDEOS YOU MAY ENJOY ♿️

♿️7 BENEFITS TO USING A WHEELCHAIR
https://youtu.be/5SNGTMGvfxU

♿️HOW TO BE CONFIDENT ON WHEELS (COPING WITH STARES)
https://youtu.be/XEthTQy43ag

♿️DATING IN A WHEELCHAIR
https://youtu.be/nG6sHXOCwVI

♿️HOW I TRANSFER IN/OUT OF MY CAR
https://youtu.be/Tu73qPqZveI

WHEELCHAIR ♿️ BODY CONFIDENCE | HOW TO LOVE 🙌🏾YOUR “IMPERFECTIONS.”

TODAY IM SOWING YOU HOW TO LOVE YOUR “IMPERFECTIONS.” AND HELP YOU WITH WHEELCHAIR/DISABILITY BODY CONFIDENCE! ♿️

I’m chatting all about the things I am self conscious about to help anyone out there who may be struggling with confidence issues. I struggled a lot to come to terms with the way my “disabled” body looked. And was very self concious. I found it very difficult growing up and going swimming. I hope that in this video I can give you some advice to help you overcome these feelings you may have, so you can feel a little more comfortable too.

After suffering my spinal cord injury i have really had to adapt in life. So Im sowing you my disability lifestyle to raise disability awareness. as a disabled woman and a woman in a wheelchair who is paralysed, I thought it would be interesting for you to see, and hopefully give you some inspiration and motivation so that you can live more independently. wether you are paraplegic or quadriplegic i hope that i can help you.

i have lots of interesting disability videos, a lot of videos on how to cope with a disability and living life in a wheelchair, wether you are a girl boy woman or man. i have some paraplegic exercise videos, and advice. its important to keep your fitness levels up as much as possible as this can when physically and mentally with depression.

📱FOLLOW ME ON📱

INSTAGRAM @WHEELSNOHEELS_
TWITTER @WHEELSNOHEELS
FACEBOOK WEELSNOHEELS
SNAPCHAT GEM WHEELSNOHEELS

📩CONTACT ME📩
WHEELSNOHEELS@YAHOO.COM
I DON’T USE MESSENGER ON YOUTUBE

Did you Know you can Hire me?

*TV & Radio Presenting
*Motivational Speaking
*Collaborations
*Disability/Accessibility Advice
*Disability Awareness Training

♿️VIDEOS YOU MAY ENJOY ♿️

♿️7 BENEFITS TO USING A WHEELCHAIR
https://youtu.be/5SNGTMGvfxU

♿️HOW TO BE CONFIDENT ON WHEELS (COPING WITH STARES)
https://youtu.be/XEthTQy43ag

♿️DATING IN A WHEELCHAIR
https://youtu.be/nG6sHXOCwVI

♿️HOW I TRANSFER IN/OUT OF MY CAR
https://youtu.be/Tu73qPqZveI