MY WHEELCHAIR♿️ RE-BOOT ROUTINE | 8* SIMPLE TIPS TO GET YOU RE-MOTIVATED

MY WHEELCHAIR RE-BOOT ROUTINE. 8 SIMPLE TIPS TO GET YOU BACK ON TRACK AND MOTIVATED. WE ALL HAVE DAYS WHEN WE FEEL TERRIBLE FOR NO REAL REASON. WE ARENT LOW ON SPOONS. WE JUST FEEL FLAT AND DE MOTIVATED.

In this video I’m share the 8 thinks I consider when I feel terrible. It could be that I am hungry or thirsty, it could even be my medication. Sometimes I can go for a long time without seeing or talking to real people. So when I feel like this, I call up a friend or get outside. When I feel bad I find that meditation, mindfulness practice or yoga helps me. I can even feel so much better after something so simple as having a shower.

After suffering my spinal cord injury i have really had to adapt in life. So Im sowing you my disability lifestyle to raise disability awareness. as a disabled woman and a woman in a wheelchair who is paralysed, I thought it would be interesting for you to see, and hopefully give you some inspiration and motivation so that you can live more independently. wether you are paraplegic or quadriplegic i hope that i can help you.

i have lots of interesting disability videos, a lot of videos on how to cope with a disability and living life in a wheelchair, wether you are a girl boy woman or man. i have some paraplegic exercise videos, and advice. its important to keep your fitness levels up as much as possible as this can when physically and mentally with depression.

If you feel I have given you value today consider buying me a ko-fi, just think of it as a tip.

www. ko-fi.com/wheelsnoheels

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*TV & Radio Presenting
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*Filming and Producing

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